Carnet d’entraînement musculation: Suivi et planification pour culturisme et bodybuilding
Prix: 8,25 €
📚 Introducing the « Journal de bord » 🏋️♂️
Calling all athletes and gym enthusiasts! 📣 Whether you’re a hardcore fitness fanatic or a casual sports lover, this is the ultimate product for you! 🤩💪
📝 This journal is your ultimate companion in the world of fitness. It allows you to effectively manage your workouts with pre-planned routines, programs, and goals. 📅🔥
📏 Keep track of your progress week after week by taking your measurements and monitoring your improvement. 📈 Not only that, but it also provides space for you to jot down your strengths and weaknesses, enabling you to optimize your training sessions like a true champ! 📝💥
💪 Ready to take on the challenge? This incredible journal is designed for a whopping 4 months of training. Each month is organized into its own independent chapter, making it super easy for you to navigate and keep track of your fitness journey. 🗓️✨
📝 Plus, it features a dedicated page for your contact details in case of loss (because, hey, accidents happen! 🙊). It also includes routine pages for you to fill in with your personalized workout plan, as well as journal pages for each session throughout the month. 🌟
🎯 And let’s not forget about the « Mes Maxs et bilans » section, where you can record your ultimate achievements and performance at the end of each month. Time to break those personal records! 🥇🌟
📚 This compact-sized journal measures 15.2 x 22.9 cm, making it the ideal size to toss into your gym bag or take with you on your fitness adventures. 💼💪
✨ Get your hands on this amazing fitness journal now! It’s the perfect tool to make your fitness journey more organized, fun, and full of achievements. 🎉📚
🔎 ASIN: B0863RMSGD
✍️ Publisher: Independently published (12th March 2020)
🗣️ Language: Français
📘 Pages: 196
🔢 ISBN-13: 979-8622230226
⚖️ Weight: 354g
📐 Dimensions: 15.24 x 1.14 x 22.86 cm
Remember, success starts with planning and tracking your progress. So, grab your « Journal de bord » today and let’s crush those fitness goals together! 💪🎯
